{"product_id":"55-cm-nesprogstantis-sporto-kamuolys-pilkas","title":"FITNESS BALL 55CM ANTIBURST GRAY","description":"\u003cp\u003e\u003cstrong\u003eLooking for a simple and effective way to strengthen your body and improve your posture? With the XQMAX 55CM ANTIBURST GREY FITNESS BALL, your workout will become a pleasure!\u003c\/strong\u003e\u003cbr\u003e\u003cul\u003e\u003cbr\u003e\u003cli\u003e a pump to inflate the ball is included\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e improves balance and stability during exercise\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e Thanks to the flexible surface, you can safely deepen the stretching positions, especially in the back and hip area\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e The cushioning of the ball reduces pressure on joints and muscles, which is especially useful for relaxing yoga sessions\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e easy to keep clean, any dirt can be wiped with a damp cloth\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e After pumping out the air, it takes up little space\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e soft, light and grippy\u003c\/li\u003e\u003cbr\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e \u003cstrong\u003eFITNESS BALL 55CM ANTIBURST GREY XQMAX is a universal training tool that will work well in any home, gym or fitness studio, ensuring comfort and effectiveness of exercises.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003cb\u003eSTRENGTHENING EXERCISES\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e The ball allows you to perform exercises that strengthen your abdominal and back muscles, improve coordination, and balance, without putting excessive strain on your joints. It's worth incorporating the exercise ball into your training plan.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003cb\u003eHEALTHY SPINE\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e By using it to do crunches, rolls, or squats, you will not only force your muscles to work harder, but you will also relieve the load on your spine and practice muscle balance.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003cb\u003eREHABILITATION ASSISTANCE\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e The ball is an excellent tool for rehabilitation after injuries, helping to rebuild strength, balance and mobility.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003cb\u003eSTRETCHING HELP\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e Using this ball, you can deepen your stretching in positions like forward bends, backbends, and hip-opening poses. The ball reduces tension in the spine and helps you safely perform back stretches.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003cb\u003eYOGA PRACTICE\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e A fitness ball is an excellent support for your yoga practice. It helps you achieve greater stability, flexibility, and comfort during exercise. It's a tool that combines functionality with relaxation, making your practice even more effective and enjoyable.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003cb\u003eRELAXATION AND BREATHING\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e The ball can be used during meditation and breathing exercises, supporting the body and allowing for more complete relaxation.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003cb\u003eEASY TO USE\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e The ball is lightweight, easy to store and quick to inflate, so you can use it anywhere.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e \u003cstrong\u003eThe XQMAX 55CM ANTIBURST GREY FITNESS BALL is the perfect addition to your home gym equipment.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e \u003cstrong\u003eHOW TO CHOOSE A BALL THAT SUITABLE FOR YOUR HEIGHT?\u003c\/strong\u003e\u003cbr\u003e\u003cul\u003e\u003cbr\u003e\u003cli\u003e ball diameter 55-65 cm suitable for people with a height of 150-165 cm\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e ball diameter 65-75 cm suitable for people with a height of 165-175 cm\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e ball diameter 75-85 cm suitable for people with a height of 175-185 cm\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e ball diameter 85 cm suitable for people over 180 cm tall\u003c\/li\u003e\u003cbr\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e \u003cb\u003eExamples of ball uses in yoga:\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\u003cbr\u003e\u003cli\u003e Child's Pose (Balasana): A spinal stretch supported by a ball\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e Bridge Pose (Setu Bandhasana): Hip lift with a ball supporting the lower back\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e Forward Bends: The ball allows you to deepen your forward bend and relieve pressure on your lower back.\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e Cobra Pose (Bhujangasana): Supports the lumbar spine, making the pose easier to perform\u003c\/li\u003e\u003cbr\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e \u003cb\u003eWhen you purchase the XQMAX 55CM ANTIBURST BLACK FITNESS BALL, you're investing in your health, fitness, and well-being. This tool will transform every workout into a pleasure and support you on your path to better physical and mental health!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e \u003cstrong\u003eParameters:\u003c\/strong\u003e\u003cbr\u003e\u003cul\u003e\u003cbr\u003e\u003cli\u003e Dimensions approx.: 55 cm (diameter)\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e Packaging dimensions (box): 20.5 x 13 x 16.5 cm (W x D x H)\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e Net weight: 1.099 kg\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e Gross weight: 1.174 kg\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e Maximum load: 100 kg\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e Color: gray\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e Material: PVC\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e Inflated: no\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e Pump included: yes\u003c\/li\u003e\u003cbr\u003e\u003cli\u003e Brand: XQMAX\u003c\/li\u003e\u003cbr\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003e \u003cb\u003eXQMAX\u003c\/b\u003e is a manufacturer of sports and recreational accessories, known internationally for its innovative solutions and the solid workmanship of its products. Since its founding, XQMAX has continually strived for excellence, offering customers equipment that combines functionality, durability, and modern design. XQMAX offers a wide range of sports products, including exercise mats, dumbbells, jump ropes, resistance bands, and other home workout accessories. Outdoor sports accessories include backpacks, water bottles, tents, sleeping bags, and hiking gear, as well as outdoor games and activities, such as badminton rackets, balls, frisbees, and other recreational products.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e Note: This product is intended for consumers in good health. According to the risk assessment, the product does not pose a risk to this type of consumer.\u003c\/p\u003e\u003c\/p\u003e","brand":"XQMAX","offers":[{"title":"N\/A","offer_id":57676822839641,"sku":"8719407077042","price":11.68,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/5480\/3801\/files\/xlarge_clean-optimized_1a9fef2d-b0c7-431d-8cd0-b443e9714791.webp?v=1774848796","url":"https:\/\/www.eshopelite.lt\/en\/products\/55-cm-nesprogstantis-sporto-kamuolys-pilkas","provider":"ESHOPELITE.LT","version":"1.0","type":"link"}